A Mindful Meditation for Parents: Coping with This Chaotic World

Looking to help their kids navigate the pressures of social media — without pulling the plug on the positives we spoke to Dr. Michelle Maidenberg who maintains a private practice in Harrison, NY, and is the president and clinical director of Thru My Eyes Foundation. She is an adjunct graduate professor of Mindfulness at the Silver School of Social Work at New York University and author of Free Your Child From Overeating.

Is social media really the cause of all this anxiety? It’s complicated. Recent studies have noted a significant uptick in depression and suicidal thoughts over the past several years for teens, especially those who spend multiple hours a day using screens.

Twenge’s research found that teens who spend five or more hours per day on their devices are 71 percent more likely to have one risk factor for suicide. And that’s regardless of the content consumed. Whether teens are watching cat videos or looking at something more serious, the amount of screen time — not the specific content — goes hand in hand with the higher instances of depression.

A Mindful Meditation for Parents: Coping with This Chaotic World

I have read articles recently describing how we are becoming immune to all the chaos. Although coping by way of cutting off my feelings could come in handy right about now, I’m finding it impossible to ignore or distract from them. Just as an atrocity passes, it seems like another follows soon afterwards. In the past several weeks our news has been flooded with attempted terrorist attacks, mass murders, hate crimes, raging forest fires, among other things. I find myself and my patients relying on a combination of coping skills including ignoring, distracting, or being dismissive of our feelings. Along with feeling profoundly saddened and mournful, and becoming considerably anxious about the possibility of these atrocities directly impacting us, our families and those we know and love. Read more.

Have a mindful and Happy New Year. Guided Meditation For Mindful Parenting (click to listen). Sit comfortably and gently close your eyes. Mindful Meditation

Dr Michelle Maidenberg

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