Do you have a personal mission statement? It’s our #MondayMotivation question to kick off the work week. Setting aside the time to brainstorm a list of aspirations is a worthwhile task. Focus on things that bring you closer to realizing your end goal. Shape Magazine had a wonderful article written by Dr. Jack Groppel. He listed the 5 key questions to ask yourself as you formulate your mission statement:
1. How do I want people to describe me?
2. What legacy do I hope to leave?
3. What makes me feel happiest or most fulfilled?
4. Why do these things matter to me?
5. How do I define success?
And, because we are always attracted to cute office supplies, we like to write our answers down on this adorable stationary from SSPrintShop.
Now that you have the template, formulate your personal mission statement today!
Summer is officially here! Since bikini season can be rather revealing, we were happy to find Lauren Conrad’s “Get Fit Summer Bootcamp“. It is really hard to stay motivated when the weather is hot and humid. Thankfully, this step by step guide provides workout ideas, a sensible diet plan, and motivating tips to help keep you on track!
It’s always easier to stick to a healthy lifestyle change if you can get your friends and family to join in with you! Call your girlfriends and take a spin class together or grab your sweetie and go for a hike. Chances are, enlisting the company of others will make your workouts more consistent and enjoyable!
Committing to a few, simple goals can make a world of difference: drink more water, eat three pieces of fruit a day, do 50 squats while you are watching your favorite show…every little bit counts!
What is your summer fitness plan?