Fitness Resources

Social Stylate Fitness Resources

Working out and being active are important for, not only your body, but your mental health. We find that breaking a sweat at least once a day, even if it’s only for 15 minutes, makes a huge difference in how we look and, more importantly, how we feel. Sometimes it isn’t easy to make the time, but we find that a cute workout outfit and a little inspiration is all it takes to get us in fitness mode.

For fabulous workout gear we go to…
Lululemon
(but we always go directly to the sale rack)
Under Armour
Athleta
TJ Maxx
Forever 21

 

 

For motivation we use…
Map My Run
My Fitness Pal
Strava

 

 
 

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30 Days of Something

30 days of fitness

Last year actress Kristen Bell (Forgetting Sarah Marshall, Couple’s Retreat, Hit & Run) gave herself a challenge; do something active every day for 30 days. I loved the idea and decided to give it a try. I’m currently on day 10. If I can’t make it to the gym, I pop in my Pilates DVD or turn on some music and dance, non-stop, for 30 minutes.

Not only am I getting my heart rate up,but I’m forcing myself to put everything on pause for at least 30 minutes a day. It’s great for my inner being as well as my body. I’m also giving myself bonus points for starting this in the dead of winter!

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