The World Is Your Canvas

It’s like a dream, inside a dream, inside a dream.

2020 was a challenging year on many accounts.

We returned from Jade Retreat in Nosara, Costa Rica on March 15th, 2020 in Newark, NJ, and were welcomed into customs by the CDC, an awakening of our new reality. Toilet paper was now a commodity.

On the beach in Costa Rica - The World Is Your Canvas - A Trip to Jade Retreat in Costa Rica

Highlights:
– My mother turned 90. She still plays pickleball and is an inspiration to all — we are blessed.
– My two boys have managed to navigate and adapt to us all living under one roof — we do argue over wifi speed and Xbox.

– I got engaged to the most incredible man in St. Barths on Bastille Day. The fireworks in the night sky confirmed that timing is everything.

2020 was spent taking daily walks in the Brandywine Valley, playing a lot of tennis, and cooking and eating a lot of healthy food. We had a small but beautiful Thanksgiving and Christmas with my family and Rhys, my mother’s first great-grandson. It was a time of pure joy and love.

The day after Christmas we were fortunate enough to return to Jade Retreat with another family: 5 teens and 3 adults. Jade is located in a blue zone, a destination where the energy feels pure: the perfect place to reset.

I have never been great at meditating. As anyone that knows me will tell you — I have a hard time sitting still. But I have learned this year that meditation can actually make you happier. According to a fascinating article about mindful eating via The Well, research has shown that daily meditation can shift brain activity toward positive emotional states…that make us more likely to engage with the world rather than to withdraw from it.

 

Watching the kids unwind at sunset the first night was all I needed to know the week was going to be the perfect medicine for all of us. We woke up to tennis, surf lessons, zip lines, quad tours, fresh coconuts, and daily walks in the jungle and on the beach. There are no words to describe how great it felt to watch them all unwind and start to relax.

My dear friend Cindy Pettinaro wanted to give back to the community. She took all the kids to the local grocery store and handed out chicken, rice and beans to 10 families. Seeing the smiles and feeling the love was priceless.


Watching everyone reset from the past year was like a dream, inside of a dream.  The first Jade ping pong tournament, laughing, learning how to open a coconut with a machete, seeing monkeys, practicing Spanish, and learning how to make beans and rice with Mau. It reminded us all to appreciate the simple things and to be mindful.

Just breathe. I am grateful for my family and friends.

x, Carroll

FacebookTwitterPinterest

Creative Retreat: Journey to Discover

Surfers Journey at Jade Retreat

I don’t surf. I play tennis and run religiously. Anyone who knows me, knows how much I love the ocean. I dream dream of endless summer days full of waves and sunsets.

Two years ago my life changed forever after a trip to Jade Retreat in Nosara, Costa Rica. Created by architect Donald Loria Prendas, the five free standing master suites are arranged around the covered Yoga pavilion and large swimming pool which also serves as a soothing water feature.

I have not started surfing (yet…). This past week we designed a creative retreat at Jade with Dr. Don Kennedy author of the Surfers Journey. What an incredible week of discovery.

The Surfer’s Journey is a personalized symbolic book melding the sport of surfing, Joseph Campbell’s hero’s journey, and Bass and Burn’s principles of transformational leadership into a mythological story that teaches readers, students, educators, and leaders how to become and develop others into transformational heroes; individuals who are cause-driven, who inspire followers to achieve beyond their present capacity, and whose life purpose is to improve the human condition.

We were lucky enough to wake up and play tennis every morning on the red clay courts, just a few minutes down the jungle path from Jade.

One of the highlights for me was the art therapy session with Belle. The principle of the Surfers Journey addresses the need for mentors, those that see who we are before we do.

Working out while I am away from home is always a priority. Our custom itinerary was complete with daily workouts and wellness in mind. Long walks at sunset, foundational training, tennis and pilates, fresh coconuts courtside, tumeric tea, plus private chefs.

As they say in meditation, when the thoughts & distractions come in, begin again. “Changing places, changing time, changing thoughts, changing future.” -Peggy Guggenheim

Here is to a new beginning…

For more information on how to design a creative retreat email info@jaderetreat.com

FacebookTwitterPinterest

Serenity at Jade Retreat in Costa Rica

Jade Retreat is located in the heart of the Central American jungle where natural beauty meets the clouds. A large portion of the land in Nosara is protected, and the beaches are untouched. No one is allowed to build within 100m of the beach. For years, the beaches of Nosara have been culling surfers from all over the world.

Nothing beats an early morning run along the Pacific, followed up by fresh coconut water. Set your intentions for the day with meditations or private yoga by the pool. Heaven on earth. We were privy to all of the local insiders tips on where to dine with plenty of varied restaurants tucked away like hidden gems.

Evening sunsets are the perfect way to relax and take in the natural surroundings.

nosara_costarica

Quad tour through the jungle with stops along the way to meet locals and dine at The Black Sheep Pub.

Jade-retreat

Surf lessons on Playa Guiones beach where you can surf some of the longest waves in the world.

Surfing_nosara

Amazing views and great adventure on Miss Sky Zip Line. Letting go of my fears was well worth the ride on one of the longest zip lines in the world.

nosara_zipline

There are many words that describe Jade Retreat.  The ambiance hangs loose from dawn to dusk. Counting the days until we can return.

Jade_Retreat_YogaRetreat

photo: by Carlos Alejandro

 

FacebookTwitterPinterest